Blog - KFitness


March 27, 2017
Personal Training Belmont

Whу Yоu Nееd A Pеrsоnаl Trаіnеr

Ноnеstlу, І саn’t thіnk оf аnуоnе whо dоеs nоt nееd а соасh оr а tеасhеr. Тhе Рrеsіdеnt nееds hіs соunsеlоrs аrоund hіm gіvіng thе sоundеst аdvісе […]
January 31, 2017

Becoming A Better YOU!

“I can’t do it.” Ditch the negativity and look at yourself again. You are stronger than you think! You can become the person you always wanted […]
January 19, 2017
Resolve to get fit in 2017 - Personal Trainer Belmont

Resolve to get fit in 2017

You had an extra glass of bubbles with your meal, followed by an indulgent cocktail. You said yes to dessert a few too many times. At […]
December 28, 2016

5 Ways To Cut 100 Or More Calories A Day

When dieting there are several things to keep in mind, from how often you’re eating down to the distribution of macronutrients in your food. The bottom […]