Hi, I'm Kirstin and the picture is of myself and my kids after doing the colour run.
I try to spend time with my kids doing active events to not only teach them health habits but to also sneak in some exercise.
Trust me i understand that some times its hard to fit in exercise or even trying to but your own health and well-being first ahead of your family, friends, work and never ending commitments we all have these days.
I wasn't always a Personal Trainer... or even fit and healthy...
I started making time for exercise, i got a trainer and i started eating less refined carbs and processed foods and started eating clean whole foods, Pretty much I followed what I have now outlined in my free "Ditch the Diet" Ebook.
The weight came off, I felt way better, I mean Sooo much better! I had more energy and I was happier... Its then when i decided i wanted to be a Personal Trainer and help others make the same change.
Don't get me wrong, my diet could be better and i could work out harder but to be honest I'm happy, I'm at a level that I'm happy with myself and that's where I want you to be too.
...No Judgement, No Criticism, No Explanation
I've been there, I have the over size t-shirt.. That is why I get on well with my clients as I understand, I can relate so i dont judge you, i dont criticise or put you down, Im not a full on heath and fitness Nut, seriously who has time for that!
I also know what needs to be done to get the results no matter what size you are, so i will push you and if you do what your told then you will get the results and the outcome you deserve!
... Now's the time to do something about it!